Simple Way to Before And After Breast Tightening Exercises

Lemon-Thyme Chicken Breasts

Be sure to listen to your body and avoid any excessive movements that could lead to further injury.

Recipe Summary Lemon-Thyme Chicken Breasts

Lemon-thyme chicken with a taste of Dijon mustard makes for a fantastic, lightly flavored chicken dish. Pairs great with white or yellow rice.

Ingredients | Before And After Breast Tightening Exercises

¼ cup lemon juice

¼ cup chicken broth

4 tablespoons olive oil, divided

1 tablespoon Dijon mustard

1 tablespoon fresh lemon zest

2 cloves garlic, minced

1 cube chicken bouillon

1 teaspoon dried thyme

1 ½ tablespoons all-purpose flour

½ teaspoon salt

4 (4 ounce) skinless, boneless chicken breast halves

½ tablespoon unsalted butter

1 lemon, cut into thin slices

Directions

Combine lemon juice, chicken broth, 2 tablespoons olive oil, Dijon mustard, lemon zest, garlic, chicken bouillon, and thyme in a small bowl. Mix together thoroughly.

Combine flour and salt on a small dish. Coat chicken with flour on both sides.

Heat butter and remaining olive oil in a large nonstick skillet over high heat. Cook chicken until lightly browned, about 3 minutes per side. Reduce heat to low and pour broth mixture and lemon slices over chicken. Cover and simmer until no longer pink in the centers, about 20 minutes. Remove from heat and serve with lemon slices on top, spooning the broth over the chicken.

Info | Before And After Breast Tightening Exercises

prep: 10 mins cook: 30 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Lemon-Thyme Chicken Breasts

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,